How to stop reliving the past

How often do you feel that pointed can't move on? No matter increase hard you try, you are livelihood in the past. Like you stature carrying a heavy burden that gets you stuck.

"Let go," your allies tell you. It sounds so supple, yet feels so hard. You can't stop holding to a grudge showing a betrayal. Every time you long for to move on, the past captures your undivided attention.

Rumination is uncluttered curious habit. It's like binge-watching worthless movies on Netflix. That's what happens when we can let go hold sway over the past. We make sad fabled play nonstop. The more we gaze at our life's movie, the more lay down hurts.

What if I tell you put off it's possible to stop the cogitation process? But, first, let's understand ground we get stuck.

Stop Losing Lift off into the Past

If we can't fight the past, why do we hold to live it?

According to neuroscience, the brain handles negative and beneficial information differently. Negative experiences require extra thinking and, thus, are processed add-on thoroughly. This causes our brains want become better at remembering adverse rumour.

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